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Snack
The 10 smartest snacks (Link)
To prevent a blood-sugar roller coaster, regulate your appetite with 4 or 5 mini-meals a day. Or choose a smart snack from our list for a boost without the fat.
Low Fat Peanut Butter Cookie (Link)
Recently, I like to bake cookies. Many recipes need a stick of unsalted butter, sugar and flour. So my cookies have high calories and cholesterol per one serving.
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