Snack

Warm Stone Fruit Salad

Instead of ice cream after dinner, let's have the low-fat and healthy fruit salad with peaches and apricots.

Low-Fat Baked Doughnut Recipe

Here we offer you the low-fat baked doughnut recipe

5 Tips for Baking Healthier Cookies

Most people love cookies. But, there is the problem : Cookies have high calories and fat.  Here we’d recommend 5 tips for Baking Healthier Cooking.

Choose the right snack for late night

Have you ever been hungry late night and you're on diet? Of course, you're not alone. Let choose the healthy snack for your happy night.

Mixed fresh berries with ginger sauce

Here is the simple and healthy dessert for your family or visitors. It has high fiber but no Sodium or cholesterol.

Fresh fruit kebabs with lemon lime dip

The hot summer is coming. We'd offer the easy and low-fat dessert: fresh fruit kebabs dipping in the lemon lime. It's suitable for people in every age in your family.

Turkey Rollups

Satisfy your salty, crunchy and savory cravings inone punch with this quick snack. Easy and healthy to be snack for your kids or guests in party.

Pound Cake

10 smartest snacks

To prevent a blood-sugar roller coaster, regulate your appetite with 4 or 5 mini-meals a day. Or choose a smart snack from our list for a boost without the fat.

Low Fat Peanut Butter Cookie

Recently, I like to bake cookies. Many recipes need a stick of unsalted butter, sugar and flour. So my cookies have high calories and cholesterol per one serving.