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Healthy Turkey Pizza

Looking for lighter alternatives to the usual pizza toppings? Skinless turkey and part-skim mozzarella keep this pizza low in fat, but with fresh herbs like basil and parsley, these slices are high in flavor.

Ingredient

• 1  teaspoon  olive oil
• 1  cup  chopped onion
• 3  garlic cloves, minced
• 1 3/4  cups  canned crushed tomatoes
• 1/8  teaspoon  salt
• 1/8  teaspoon  crushed red pepper
• 1/4  cup  chopped fresh parsley
• 2  tablespoons  chopped fresh basil
• 1  (10-ounce) can refrigerated pizza crust dough
• Cooking spray
• 2  cups  chopped skinned cooked turkey
• 1/2  cup  (2 ounces) shredded provolone cheese
• 1/2  cup  (2 ounces) shredded part-skim mozzarella cheese

Preparation

1. Preheat oven to 400°.

2. Heat olive oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 4 minutes. Stir in tomatoes, salt, and pepper; bring to a boil. Reduce heat; simmer 15 minutes or until thick, stirring occasionally. Stir in parsley and basil. Remove from heat. Cool completely.

3. Roll dough into a 10-inch circle on a lightly floured surface. Place dough on a (12-inch) pizza pan or baking sheet coated with cooking spray. Crimp edges of dough with fingers to form a rim.

4. Spread tomato mixture over crust, leaving a 1/4-inch border. Top with turkey; sprinkle with cheeses. Bake at 400° for 10 minutes or until golden.

Nutritional Information

Calories: 275 (27% from fat)

Fat: 8.3g (sat 3.2g,mono 2.8g,poly 0.9g)

Protein: 21.5g

Carbohydrate: 28.8g

Fiber: 1.8g

Cholesterol: 49mg

Iron: 2.6mg

Sodium: 641mg

Calcium: 172mg

Source: www.myrecipes.com