Healthy Recipe for Dinner

Healthy Turkey Pizza

Looking for lighter alternatives to the usual pizza toppings? Skinless turkey and part-skim mozzarella keep this pizza low in fat, but with fresh herbs like basil and parsley, these slices are high in flavor.

Lasagna in the healthy style

This Italian Lasagna has less fat and calories, but all of the taste. Using low-fat cheeses and extra-lean ground beef saves 100 calories and 10 grams of fat per serving.

Tangerine Mashed Sweet Potatoes

A healthy and delicious Thanksgiving holiday side dish-mashed sweet potatoes with a slight hint of orange, cinnamon and ginger.

Asian Roasted Onions and Peppers

Here is an easy Asian dish. Its main ingredients are onions and bell pepper including some seasoning. It has 172 calories/serving.

Spicy Garlic Lime Chicken

Although this recipe looks many ingredients, its cooking is very simple and easy. You just only mix the spice and fry the chicken.

Italian Grilled Vegetable Pasta Salad

You can take fresh vegetable from your own garden or farmer market to make the pasta salad. Let fire up and grill the vegetable for your salad.

Butter Bean Soup

Good soup for light lunch and dinner. (276 callories)

5 ways to create healthy recipes

Many recipes can tolerate a healthy renovation without affecting the taste or texture of the food. So whether you're trying to stick to a healthy-eating plan or following a special diet, use these techniques to make your recipes — including your time-honored family favorites — healthier.

The 10 smartest snacks (Link)

To prevent a blood-sugar roller coaster, regulate your appetite with 4 or 5 mini-meals a day. Or choose a smart snack from our list for a boost without the fat.

15 Easy ways to cut fat in cooking (Link)

Here are 15 easy ways to cut fat in daily cooking. You can follow and adapt them into normal day. They will help you to reduce unnecessary fat.

Lemon Mint Chicken (Link)

Lemon, mint and yogurt make a great marinade and coating for these succulent chicken breasts. (170 callories)

Sandwich with Italian Tuna, Fennel, and Pickled Red Onionsv (Link)

Italian canned tuna is more expensive than the standard supermarket brand, but its flavor is worth the price. (373 callories)

Ham and Asparagus Frittata (Link)

Extend whole eggs with egg whites for a generous serving size. Serve the frittata with fruit and toasted English muffins and jam for an Easter brunch for two. (251 calories)