Healthy Cooking/Food

What to eat when I have stomach ache

Here are foods that can help to ease the recovery and make you feel better.

Top 10 Heart-Healthy Foods

The foods listed here are all top-performers in protecting your heart and blood vessels. There are the menu ideas.

Gastritis Diet Menu

Many symptoms of gastritis will cause you to lose your appetite or may make it difficult to eat or drink. Some food should be avoided and other are recommended.

9 Smart ways to cut calories in party

Party is the challenging thing for the goal to loose weight.   Here are the smart ways to cut calories while you still have fun in party.

5 Tips for Baking Healthier Cookies

Most people love cookies. But, there is the problem : Cookies have high calories and fat.  Here we’d recommend 5 tips for Baking Healthier Cooking.

More about Olive Oil

Understanding of the differences between olive oil will help you match the right olive oil to the right meal.

Lasagna in the healthy style

This Italian Lasagna has less fat and calories, but all of the taste. Using low-fat cheeses and extra-lean ground beef saves 100 calories and 10 grams of fat per serving.

Flu-Busting Chicken Soup

Now, the season has changed and the fall has begun. It's easy to have flu or cold so it is a good idea to make chicken soup.

Spicy Garlic Lime Chicken

Although this recipe looks many ingredients, its cooking is very simple and easy. You just only mix the spice and fry the chicken.

Low-Carb Pizza

Do you love pizza? But you're on diet!. Let's try the low-carb pizza in the tast that you like without fat!

Choose the right snack for late night

Have you ever been hungry late night and you're on diet? Of course, you're not alone. Let choose the healthy snack for your happy night.

Healthy Turkey Pizza

Looking for lighter alternatives to the usual pizza toppings?