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Mixed fresh berries with ginger sauce

Here is the simple and healthy dessert for your family or visitors. It has high fiber but no Sodium or cholesterol. So this dessert is suitable for people in every age.

INGREDIENTS

For the sauce

• 4 cups strawberries, hulled and halved
• 1/4 cup fresh orange juice
• 3 tablespoons chopped crystallized ginger
• 1/2 teaspoon vanilla extract
• 2 cups blackberries
• 1 cup raspberries
• 1 cup fresh red currants
• Fresh mint leaves for garnish

DIRECTIONS

To make the sauce, in a blender or food processor, combine the strawberries, orange juice, ginger and vanilla. Process just until blended. Pass the puree through a fine-mesh sieve placed over a small bowl, pressing on the solids with a spatula or the back of a wooden spoon to extract all the juice.

In a large bowl, toss together the blackberries, raspberries and currants, mixing well. Transfer to a serving bowl or individual bowls. Spoon the ginger sauce over the berries and garnish with the mint. Serve immediately.

Servings Per Recipe: 6

Amount Per Serving

Calories: 82

• Total Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 2 mg
• Total Carbs: 20 g
• Dietary Fiber: 5 g
• Protein: 1g

Source:www.mayoclinic.com