Healthy Breakfast Burrito

Let create the wonderful with the healthy breakfast. Here we have 2 different healthy recipes:

Recipe #1

Ingredients

• 2 tablespoons chopped onion
• 1/2 cup chopped tomato
• 1/4 cup egg substitute
• 1/4 teaspoon salt
• 1 flour tortilla, 6 inches in diameter
• 2 tablespoons salsa
• 1/2 cup chopped toma
• 1/4 cup canned corn 
  

Directions

1. In a small skillet, add the chopped tomato, onion and corn. Cook over medium heat until the vegetables are soft and moisture is evaporated.

2. Add the egg substitute and scramble with the vegetables until cooked through, about 3 minutes.

3. To serve, spread the egg mixture in the center of the tortilla and top with salsa. Fold in both sides of the tortilla up over the filling, then roll to close. Serve immediately..

Dietitian's tip: By using egg substitutes instead of whole eggs and substituting vegetables for sausage and cheese, you cut out much of the fat and cholesterol in this breakfast burrito.

Source: mayoclinic.com

For 1 serving

Recipe #2

Ingredients

• 2 Reduced fat flour tortillas
• 1 Raw whole potato grated
• 1/2 cup Low fat mozarella cheese
• 1/4 cup Medium cheddar cheese
• 1 cup Eggbeaters/egg white product
• 2 tablespoons Butter LIGHT
• 1/2 cup Chopped onion
• 1/2 cup Chopped fresh tomato
• 1/2 tablespoon Dried basil leaves
• Pinch of salt and pepper

Directions

1. Place a non-stick skillet over low heat and spray with nonfat cooking spray.
2. Add the grated potato to the pan along with the butter Light
3. Add onions immediately and stir until potatoes and onions are soft.
4. Add a pinch of salt and pepper.
5. Add eggbeaters and mix together until cooked.
6. Heat flour tortillas and add egg mixture down the center of the tortilla.
7. Add 1/4 cup low fat mozarella cheese and 1/8 cheddar over the egg mixture and fold tortilla into a burrito
8. Place chopped tomato over folded burrito and add basil leaves.

*Recipe analysis using reduced-fat cheddar cheese, with regular; calories: 403, fat: 15g

Serving size: 2 burritos