Lasagna in the healthy style

This Italian Lasagna has less fat and calories, but all of the taste. Using low-fat cheeses and extra-lean ground beef saves 100 calories and 10 grams of fat per serving.

Fresh Meals Using Frozen Food : Chicken with Blueberry Sauce

Frozen foods have been a fantastically popular part of most home kitchens ever since they were first introduced to grocery stores back in 1930. Think past pizzas and TV dinners: the freezer case of your local supermarket is your ticket to variety, convenience and healthful eating.

Build Better Salad

Do the endless options at the salad bar have you stumped? Lettuce show you the way with this detailed guide

Walnut Raisin Scones

A good choice for breakfast, brunch or tea. Contain little sugar because sweetness comes from the raisins.

Breakfast Special Smoothie

Here is the video clip showing you how to make the delight breakfast smoothie with banana, apple and muesli. You can add another fruit that you like. The Smoothie is light and healthy for everybody.

Turkey Rollups

Satisfy your salty, crunchy and savory cravings inone punch with this quick snack. Easy and healthy to be snack for your kids or guests in party.

Black Halloween Punch

The combined colors make a delightfully scary look. With quick recipe and ingredients, it's suitable for Halloween Party. Kids and adults will love it.

Flu-Busting Chicken Soup

Now, the season has changed and the fall has begun. It's easy to have flu or cold so it is a good idea to make chicken soup to prevent you from cold and flu. Meanwhile, if you have them already, chicken soup is still good for you as it can make you feel better and easy to eat.

Turkey Rollups

Satisfy your salty, crunchy and savory cravings inone punch with this quick snack. Easy and healthy to be snack for your kids or guests in party.

Basil-Infused Watermelon Lemonade

Basil and watermelon provide bright, sweet flavor in this refreshing beverage. Serve well chilled or over ice.

Recipe makeovers: 5 ways to create healthy recipes

You love your grandmother's bread pudding. But her recipe calls for 4 cups of whole milk, 1 stick of butter and 4 eggs — ingredients that raise the calorie count and fat content of this dessert. The solution? Redo the recipe by switching or reducing certain ingredients.

Butter Bean Soup

Good soup for light lunch and dinner. (276 callories)

Pound Cake

Sweet, Sweet Strawberry Smoothie (Link)

Easy and sweet beverage for summer.

Spicy Garlic Lime Chicken (Link)

Although this recipe looks many ingredients, its cooking is very simple and easy. You just only mix the spice and fry the chicken.

Italian Grilled Vegetable Pasta Salad (Link)

You can take fresh vegetable from your own garden or farmer market to make the pasta salad. Let fire up and grill the vegetable for your salad.

The 10 smartest snacks

To prevent a blood-sugar roller coaster, regulate your appetite with 4 or 5 mini-meals a day. Or choose a smart snack from our list for a boost without the fat.

15 Easy ways to cut fat in cooking (Link)

Here are 15 easy ways to cut fat in daily cooking. You can follow and adapt them into normal day. They will help you to reduce unnecessary fat.

Lemon Mint Chicken

Lemon, mint and yogurt make a great marinade and coating for these succulent chicken breasts. (170 callories)

Sandwich with Italian Tuna, Fennel, and Pickled Red Onionsv

Italian canned tuna is more expensive than the standard supermarket brand, but its flavor is worth the price. (373 callories)

Ham and Asparagus Frittata

Extend whole eggs with egg whites for a generous serving size. Serve the frittata with fruit and toasted English muffins and jam for an Easter brunch for two. (251 calories)